Becoming a mother is one of the most profound transformations a woman can experience. It’s beautiful, yes, but it’s also overwhelming, isolating, and deeply disorienting. Beneath the Instagram-worthy baby announcements and pastel-colored nurseries, many women silently wrestle with anxiety, depression, and a haunting question: Who am I now?

For generations, society has sent a loud, consistent message to men: Be strong. Be stoic. Handle it on your own. These messages, often passed down unconsciously through family, culture, media, and peer groups, have deeply shaped how men relate to emotional vulnerability and mental health. As a result, many men today face an inner conflict — a real, human need for support clashing against the fear of seeming “weak” for seeking it.

In a world obsessed with appearance, it’s no surprise that many people, especially young women and teens, find themselves trapped in the grip of eating disorders. But beneath the surface of calorie counts, restrictive meals, and punishing workouts lies something much deeper: a profound identity crisis.

Life transitions are a natural part of the human experience. Some are exciting—like a new marriage, the birth of a child, or a job promotion. Others can be more challenging—such as divorce, relocation, illness, or the loss of a loved one. Whether expected or sudden, these changes can disrupt routines, shift roles, and create tension within the family. Why can life transitions be so difficult?

As backpacks are slung over shoulders and hallways fill with chatter again, the back-to-school season can seem like a fresh start. But for many teens, this time of year brings more than new schedules and sharpened pencils. It brings a sharp increase in anxiety, depression, and emotional overwhelm. The numbers tell the story….

At Healing Journey Counseling, we believe that meaningful, lasting healing begins with honoring each client’s full story—mind, body, and spirit. In a world where so many people have experienced trauma in various forms, it’s not enough to treat symptoms in isolation. That’s why we ground our work in trauma-informed and holistic care—two powerful approaches that meet clients where they are and help them move forward with safety, empowerment, and connection.

You don’t need a diagnosis to feel overwhelmed, anxious, or emotionally exhausted. Subclinical anxiety refers to symptoms that don’t meet the threshold for a clinical disorder but still cause real distress—like overthinking, trouble sleeping, or constant worry. What is sub-clinical anxiety, and why should you care?

In a culture that often celebrates overworking, people-pleasing, and productivity at all costs, the idea of self-care can feel indulgent or even selfish. But here’s the truth: self-care is not selfish—it’s essential.

In today’s fast-paced world, conversations around mental health are more important than ever. Yet, despite increased awareness, stigma remains one of the biggest barriers to getting help. Thankfully, the rise of telehealth therapy is making it easier, more private, and more acceptable for people to access the care they need — without the judgment.

July is Minority Mental Health Awareness Month, a time to spotlight the unique mental health challenges that marginalized communities face and the urgent need to dismantle barriers to equitable, accessible, and culturally responsive care. While mental illness doesn’t discriminate, access to quality treatment does.

In times of global unrest, such as the current conflict in Israel and the surrounding region, many of us find ourselves emotionally affected—even if we are thousands of miles away. The world feels fragile, our screens are filled with heartbreaking images, and the uncertainty of what might come next can leave us feeling anxious, helpless, or even numb. Whether you're directly impacted by the violence or simply grieving the collective suffering, it’s important to acknowledge the emotional toll of living through ongoing global crises.

Motherhood is often portrayed as a time of joy and bonding, but for many women, the perinatal period—which includes pregnancy and the first year after birth—can also be marked by emotional struggle and mental health challenges. While the demands of caring for a newborn are enormous, what often goes unspoken is the toll this period takes on a mother’s well-being.

Suicidal thoughts in men are rising, yet many struggle to ask for help due to stigma. Discover how telehealth therapy offers private, judgment-free support that saves lives.

At our therapy practice, we believe mental health support should reflect the unique identity of each client. That’s why we offer culturally sensitive counseling that considers your cultural, ethnic, and religious background—not just as context, but as a core part of your healing journey.

When planning a wedding, couples often focus on the tangible details: venues, flowers, guest lists, and attire. While these elements are important, they pale in comparison to the foundation needed for a lasting, healthy marriage. That’s where pre-marital counseling with a licensed therapist comes in.

Trauma is more than just an emotional response to a distressing event—it can actually reshape the brain in profound ways. Whether it stems from childhood abuse, an accident, war, or loss, trauma imprints itself not just in memory, but in the very structure and function of the brain. Understanding this impact is key to healing and to developing empathy for those affected.

When we talk about body image issues, the conversation often centers around women. But men face body image struggles too—ones that are often overlooked or minimized. In today's hyperconnected world, social media plays a significant role in shaping how men perceive their bodies, their self-worth, and what they believe they should look like. Fortunately, therapy is increasingly becoming a powerful tool in helping men navigate and challenge these unrealistic ideals.

In today’s world, men are often expected to be the pillars of strength and resilience. This societal pressure has shaped the way many men approach vulnerability, leading them to suppress their emotions and prioritize logic and strength over authenticity. However, this coping mechanism can take a toll on mental and emotional well-being, leading to cognitive overload, stress, and an inability to connect with others. Thankfully, therapy offers a safe space for men to explore their vulnerabilities and manage the cognitive burdens they face.

Teenagers today face a world filled with high expectations, constant change, and a barrage of information. Gone are the days when adolescents could enjoy carefree days, unburdened by the pressures of modern life. In today’s fast-paced society, many teens are struggling with a condition that’s become increasingly prevalent: burnout. The relentless demands of school, social media, extracurricular activities, and even familial expectations have pushed young people to their limits. This growing issue of teenage burnout is concerning, but therapy offers a valuable tool in helping them navigate these challenges.

Divorce is often described as one of the most emotionally challenging experiences a person can go through. It marks the end of a significant chapter in life, and the aftermath can feel like an overwhelming mix of grief, relief, confusion, and uncertainty. Whether the decision was mutual or driven by years of conflict, life after divorce requires a complete emotional and mental reset. In these times of transition, therapy can be an invaluable resource to help individuals rebuild and reclaim their sense of self and future.