Eating disorders are serious mental health conditions that affect both physical health and emotional well-being. Recovery is most effective when guided by a comprehensive eating disorder care team. This collaborative approach addresses every aspect of the disorder, ensuring the best chance for lasting healing.

Our early experiences shape the way we relate to ourselves and others. When those experiences include trauma—whether from childhood abuse, neglect, or other distressing events—they can have a lasting impact on our attachment style, emotional regulation, and relationships.

When people think about depression, they often imagine sadness, crying, or withdrawal. But for many men, depression can look very different, and because of this, it often goes unnoticed or untreated. Societal expectations around masculinity can make it hard for men to talk about their emotions or seek help, leaving many to suffer in silence.

For many teens, school used to be a place to learn, grow, and connect with friends. But in today’s world, stories about school shootings dominate headlines and social media feeds. Even if a tragedy happens in another state, teens are instantly exposed to the details, videos, and conversations online. Understandably, this has created a rise in school-related anxiety.

We live in a culture that often tells us to “look on the bright side,” “stay strong,” or “just think positive.” While positivity can sometimes help us find hope, there’s a darker side to this mindset known as toxic positivity, the pressure to hide or deny difficult emotions in favor of constant cheerfulness. For women, who often carry unique expectations around caregiving, resilience, and emotional strength, toxic positivity can be especially damaging and can make anxiety worse.

Social media is a powerful tool—it connects us with friends, provides entertainment, and even offers valuable communities of support. But behind the filters and highlight reels, it can also take a toll on how we view ourselves, especially when we’re moving through major life transitions.

Marriage is a journey filled with joy, challenges, and opportunities for growth. But even the strongest marriages face moments of misunderstanding, emotional distance, or communication breakdowns. This is where marriage counseling, especially using the technique of Imago Dialogue, can play a transformative role.

Becoming a mother is one of the most profound transformations a woman can experience. It’s beautiful, yes, but it’s also overwhelming, isolating, and deeply disorienting. Beneath the Instagram-worthy baby announcements and pastel-colored nurseries, many women silently wrestle with anxiety, depression, and a haunting question: Who am I now?

For generations, society has sent a loud, consistent message to men: Be strong. Be stoic. Handle it on your own. These messages, often passed down unconsciously through family, culture, media, and peer groups, have deeply shaped how men relate to emotional vulnerability and mental health. As a result, many men today face an inner conflict — a real, human need for support clashing against the fear of seeming “weak” for seeking it.

In a world obsessed with appearance, it’s no surprise that many people, especially young women and teens, find themselves trapped in the grip of eating disorders. But beneath the surface of calorie counts, restrictive meals, and punishing workouts lies something much deeper: a profound identity crisis.

Life transitions are a natural part of the human experience. Some are exciting—like a new marriage, the birth of a child, or a job promotion. Others can be more challenging—such as divorce, relocation, illness, or the loss of a loved one. Whether expected or sudden, these changes can disrupt routines, shift roles, and create tension within the family. Why can life transitions be so difficult?

As backpacks are slung over shoulders and hallways fill with chatter again, the back-to-school season can seem like a fresh start. But for many teens, this time of year brings more than new schedules and sharpened pencils. It brings a sharp increase in anxiety, depression, and emotional overwhelm. The numbers tell the story….

At Healing Journey Counseling, we believe that meaningful, lasting healing begins with honoring each client’s full story—mind, body, and spirit. In a world where so many people have experienced trauma in various forms, it’s not enough to treat symptoms in isolation. That’s why we ground our work in trauma-informed and holistic care—two powerful approaches that meet clients where they are and help them move forward with safety, empowerment, and connection.

You don’t need a diagnosis to feel overwhelmed, anxious, or emotionally exhausted. Subclinical anxiety refers to symptoms that don’t meet the threshold for a clinical disorder but still cause real distress—like overthinking, trouble sleeping, or constant worry. What is sub-clinical anxiety, and why should you care?

In a culture that often celebrates overworking, people-pleasing, and productivity at all costs, the idea of self-care can feel indulgent or even selfish. But here’s the truth: self-care is not selfish—it’s essential.

In today’s fast-paced world, conversations around mental health are more important than ever. Yet, despite increased awareness, stigma remains one of the biggest barriers to getting help. Thankfully, the rise of telehealth therapy is making it easier, more private, and more acceptable for people to access the care they need — without the judgment.

July is Minority Mental Health Awareness Month, a time to spotlight the unique mental health challenges that marginalized communities face and the urgent need to dismantle barriers to equitable, accessible, and culturally responsive care. While mental illness doesn’t discriminate, access to quality treatment does.

In times of global unrest, such as the current conflict in Israel and the surrounding region, many of us find ourselves emotionally affected—even if we are thousands of miles away. The world feels fragile, our screens are filled with heartbreaking images, and the uncertainty of what might come next can leave us feeling anxious, helpless, or even numb. Whether you're directly impacted by the violence or simply grieving the collective suffering, it’s important to acknowledge the emotional toll of living through ongoing global crises.

Motherhood is often portrayed as a time of joy and bonding, but for many women, the perinatal period—which includes pregnancy and the first year after birth—can also be marked by emotional struggle and mental health challenges. While the demands of caring for a newborn are enormous, what often goes unspoken is the toll this period takes on a mother’s well-being.

Suicidal thoughts in men are rising, yet many struggle to ask for help due to stigma. Discover how telehealth therapy offers private, judgment-free support that saves lives.