Every couple brings their own history into a relationship. Past experiences, family dynamics, and early childhood connections all influence the way we show up in marriage. One of the most powerful and often overlooked factors is attachment style. Understanding attachment styles isn’t about blaming the past. It’s about gaining clarity, breaking harmful patterns, and building healthier ways of relating. When couples learn how their attachment needs drive their reactions, they can develop stronger connection, compassion, and problem-solving skills that dramatically improve their relationship.

Marriage is a journey filled with joy, challenges, and opportunities for growth. But even the strongest marriages face moments of misunderstanding, emotional distance, or communication breakdowns. This is where marriage counseling, especially using the technique of Imago Dialogue, can play a transformative role.

When planning a wedding, couples often focus on the tangible details: venues, flowers, guest lists, and attire. While these elements are important, they pale in comparison to the foundation needed for a lasting, healthy marriage. That’s where pre-marital counseling with a licensed therapist comes in.

Intimacy is the heartbeat of any strong marriage, but it's not something that happens overnight. It requires effort, communication, and a willingness to grow together. Here’s how to cultivate a deeper emotional, physical, and mental connection with your spouse.

Cognitive thinking errors, or maybe you have heard them called cognitive distortions, are inaccurate thought patterns that can negatively affect communication and thus negatively affect relationships. Thinking errors often lead to conflict, misunderstanding, and communication breakdown.